How Ultra-Processed Foods & Blood Sugar Spikes Could Be Harming Your Brain

Did you know that your diet could be increasing your risk for Alzheimer’s and dementia? Scientists now refer to Alzheimer’s as Type 3 Diabetes because of the strong link between blood sugar imbalances, insulin resistance, and cognitive decline.

Blood sugar spikes don’t just lead to weight gain or fatigue, they can literally change the way your brain functions over time. So what’s driving this issue?

The Culprit: Ultra-Processed Foods & Metabolic Dysfunction
Modern diets are filled with ultra-processed foods that wreak havoc on metabolic health. These include:

- Refined carbs (white bread, pastries, sugary cereals)
- Industrial seed oils (canola, soybean, sunflower oil, safflower)
- Hidden sugars (flavored yogurts, sauces, even so-called “healthy” protein bars)

These foods cause rapid blood sugar spikes, inflammation, and insulin resistance, which not only increases your risk for diabetes but also impacts brain function.

Dr. Casey Means recently explained how good energy, mental clarity, and long-term brain health start with stable blood sugar. When your body experiences chronic spikes and crashes, it sets off a cascade of metabolic damage that can lead to early cognitive decline.

The Solution: Stabilizing Blood Sugar with Whole Foods
The best way to protect your brain and body is to ditch ultra-processed foods and focus on whole, nutrient-dense meals.

- Healthy Fats: Avocados, olive oil, nuts, seeds
- High-Quality Proteins: Grass-fed beef, pasture-raised eggs, wild-caught fish
- Fiber-Rich Vegetables: Cruciferous veggies, leafy greens, colorful produce
- Slow-Digesting Carbs: Sweet potatoes, quinoa, legumes

Pairing these foods with blood glucose monitoring can help you make informed choices about what fuels your body best.

Are You at Risk? If you struggle with:

- Brain fog
- Low energy
- Intense cravings
- Mood swings

… it’s time to take a deeper look at your blood sugar and metabolic health.

I’m now incorporating blood glucose monitoring into my practice to help clients identify hidden blood sugar imbalances and optimize their long-term health.

Want to learn more? Let’s chat.

Schedule a Consultation

Imagine having a tool that provides real-time insights into your body’s inner workings. What if you could know exactly how your meals, workouts, sleep patterns, and stress levels impact your health? That’s the power of Continuous Glucose Monitoring (CGM), and starting in 2025, it will be an integral part of all my nutrition programs.

Why Track Your Glucose? Your blood sugar levels are one of the most telling indicators of your health. Glucose impacts your energy, mood, and long-term health. According to Dr. Casey Means, author of Good Energy, tracking glucose levels provides a window into how your body processes food and adapts to lifestyle factors. Here are some of the key benefits:

- Discover Your Unique Triggers: See which foods cause sudden glucose spikes and crashes, allowing you to make smarter dietary choices.
- Enhance Energy Levels: Avoid the dreaded energy dips that often follow high-sugar meals.
- Optimize Your Sleep and Stress Management: Learn how stress and poor sleep impact your glucose levels and overall health.
- Improve Athletic Performance: Align your meals and snacks with your workouts for peak performance.
- Reduce Long-Term Health Risks: Gain insights to help prevent conditions like diabetes, heart disease, and inflammation-driven illnesses.

How Does It Work? When you enroll in one of my nutrition programs, you’ll wear a CGM for two weeks. This small, painless device tracks your glucose levels 24/7. The data collected allows us to:

- Create a personalized nutrition plan based on your body’s unique responses.
- Address specific health concerns, such as fatigue, cravings, or weight gain.
- Build sustainable habits that promote long-term wellness.

Real-Life Transformations: Clients who’ve used CGMs report feeling more energized, focused, and in control of their health. One client shared, “I had no idea how much my stress and poor sleep were affecting my blood sugar until I started using a CGM. Now, I’m sleeping better, eating smarter, and feeling better than I have in years.”

Take the Next Step: Are you ready to unlock your health potential? With a CGM included in all 2025 programs, there’s never been a better time to invest in yourself.

Sign Up Today!

Together, we’ll use cutting-edge tools and a personalized approach to help you achieve your health goals. Don’t wait—your body is talking. It’s time to listen.

Month: February 2025

Is Your Diet Putting You at Risk for Type 3 Diabetes?

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