Why Creatine is More Than Just a Gym Supplement
Creatine has long been associated with weightlifting and muscle building, but new research shows that it’s a powerhouse supplement for both males and females, (especially during menopause)!
If you’re an athlete looking to optimize performance or a woman wanting to maintain muscle and bone density, creatine might be exactly what you need.
What Is Creatine & Why Does It Matter?
Creatine is a naturally occurring compound found in muscle cells. It helps produce energy during high-intensity exercise and has been shown to support muscle recovery, brain function, and overall health.
How Creatine Helps Different Groups:
- Athletes (Male & Female): Improves strength, endurance, and recovery
- Women in Menopause: Helps maintain muscle mass and bone density
- Brain Health: Supports cognitive function and mental clarity
During menopause, the natural decline in estrogen accelerates muscle loss, bone density reduction, and cognitive changes, making it harder to maintain strength and energy levels. Creatine supplementation has been shown to help counteract these effects by preserving lean muscle mass, supporting brain function, and enhancing overall physical resilience, helping women stay strong and vibrant through this transition.
How To Use Creatine Safely:
- Choose high-quality creatine monohydrate with NO fillers
- Cycle usage – take breaks to avoid dependency, (i.e. 4 weeks on, 1 week off)
- Stay hydrated to prevent muscle cramping
- Young athletes should get parental approval before use
Want More Targeted Support?
For those looking for comprehensive performance or hormone support, I’ve curated:
The Athlete Performance Supplement Bundle – to help fuel endurance, strength, and recovery
The Women’s Hormone Support Bundle – to optimize energy, metabolism, and hormone balance
Both include high-quality, research-backed supplements that pair well with a smart nutrition and training plan.
Want to learn more? Let’s chat.
Disclaimer: Always consult your healthcare provider before starting any supplement. This is for informational purposes only and not medical advice.
