Health & Nutrition Blog

How Ultra-Processed Foods & Blood Sugar Spikes Could Be Harming Your Brain Did you know that your diet could be increasing your risk for Alzheimer’s and dementia? Scientists now refer to...

Imagine having a tool that provides real-time insights into your body’s inner workings. What if you could know exactly how your meals, workouts, sleep patterns, and stress levels impact your health?...

Traditional scales provide limited information, often leading to misconceptions about one’s health status. The InBody machine offers a comprehensive analysis, allowing you to delve deeper into...

Did you know the majority of the oils used in your favorite salad dressing, chips, and even your “healthy” veggie stir-fry could be wreaking havoc on your health? Seed oils, lurking in...

Who doesn’t want to live a long, vibrant life? While genetics play a role, your daily choices—what you eat, how you move, and how you manage stress—can have a profound impact on your lifespan and...

Your gut is more than a digestive powerhouse—it’s a control center for your entire body. The gut-brain connection, often referred to as the gut-brain axis, links the health of your digestive system...

If you’re looking for a way to eat healthier without cutting out entire food groups, the flexitarian diet might be perfect for you. This approach emphasizes plant-based meals while allowing for...

Functional beverages are more than just refreshing drinks; they’re designed to deliver health benefits. Here are specific examples of popular types and what they can do for you: 1. Hydration and...

As an athlete in Denver, your body works hard at high altitude, which demands a diet that supports endurance, strength, and quick recovery. With the right foods, you can fuel your body to meet these...

Staying active in a city like Denver, with its high altitude and outdoor-focused lifestyle, means your body has unique nutritional needs to fuel performance and recovery. Whether you’re hiking...

Gut health has taken center stage in the world of sports nutrition. Your gut is home to trillions of microorganisms, which play a crucial role in how your body absorbs nutrients, manages inflammation...

In a world where one-size-fits-all diets are becoming obsolete, personalized nutrition is changing how we approach our health. Whether you’re aiming to lose weight, boost energy, or support gut...

When it comes to family health, the quest for the right diet can often feel like an endless trial and error. Many families bounce from one generic diet to another, only to find their health and...

In the quest for a healthier, more vibrant life, we often focus on diets, exercise, and other physical aspects of well-being. But there’s a vital element that tends to remain in the shadows...

While Ozempic (semaglutide) has shown promise as a weight loss aid, it’s essential to be aware of potential long-term negative effects associated with its use for weight management. Keep in mind...

Inflammation, often considered the body’s natural response to injury or infection, is a vital process for our survival. However, when inflammation becomes chronic and systemic, it can wreak...

In recent years, the Paleo diet has gained significant popularity among athletes and fitness enthusiasts looking to optimize their performance and overall health. Inspired by the eating habits of our...

When it comes to controlling blood sugar levels, it’s important to focus on avoiding refined carbohydrates, choose foods high in fiber, and balanced with protein and healthy fats. Here are some...

As an athlete, you know that proper nutrition is essential for achieving peak performance. While intense training and conditioning are foundational to success, they must be paired with the right diet...

Covered in this episode: Personal Health Journey: Jaci discusses her struggle with eczema and her shift to a vegan diet in search of relief. Discovering Nutrition’s Role: She emphasizes the...

Parasites are organisms that live on or inside another organism (called a host) and derive nutrients and other benefits from it. In humans, parasites can live in the intestines, blood, liver, and...