ELITE ATHLETE NUTRITION PROGRAM

Elevate Your Game with Our Elite Athlete Nutrition Program

Take your performance to the next level with our targeted Nutrition Program, expertly designed for elite athletes aged 13-18. At Sprout Nourishment, we understand the critical role nutrition plays in achieving athletic excellence. Our program is tailored to help young athletes like yours thrive in competitive environments and catch the eye of college scouts.

Why Choose Our Program?

Our comprehensive approach not only boosts performance but also instills lifelong nutritional habits that support peak physical condition and mental sharpness. Here’s how we prepare your athlete for success:

Optimized Performance

Learn to fuel the body effectively for enhanced energy and endurance.

Accelerated Recovery

Implement recovery nutrition strategies that reduce fatigue and muscle soreness.

Mental Edge

Master mental strategies through nutrition to improve focus and reduce game-day anxiety.

grilled chicken and rice bowl for athlete nutrition

Program Highlights

Customized Nutrition Plans that adapt to the specific needs of each athlete. Interactive Sessions that cover essential topics such as:

  • Balanced meal planning
  • Hydration and electrolytes
  • Mental Toughness and Peak Performance
  • Creating Routines that work for teen athletes
  • Strategies for eating on competition days
  • Practical Implementations with real-world applications and homework to reinforce daily learning

Proven Results

Athletes who participate in our program experience:

  • Enhanced Performance: Noticeable improvements in stamina and physical output.
  • Stronger Recovery: Quicker bounce-back after intense training and competitions.
  • Increased Recruitment Potential: Stand out with nutrition and fitness profiles that colleges seek in athletes

Ideal Candidates​

Teams and Club Teams looking to provide comprehensive support to their athletes, and young competitors aiming to transition from high school to collegiate sports with a robust nutritional foundation.

Join the Ranks of Top Performers

Equip your athlete with the knowledge and skills that set them apart from the competition. Colleges are scouting for players who not only excel on the field but also demonstrate discipline in their nutrition and overall health.

Busy Schedule?

Sessions are offered in-person or virtually.

Ready to Boost Your Athlete’s Potential? Don’t let another game pass by without the right fuel and fitness strategy. Contact us today to enroll in our Elite Athlete Nutrition Program and start seeing the difference it makes on and off the field!

What Athletes are Saying...

"I have had the privilege of working with Jaci Salley, whose guidance has profoundly transformed my approach to eating and, as a result, significantly boosted my athletic performance. From our very first consultation, she took the time to understand my unique needs, preferences and goals. My personalized nutrition plan not only catered to my athletic demands but also emphasized a balanced, wholesome diet that has improved my overall health and energy levels. She has equipped me with the knowledge and confidence to make informed food choices independently, talking me through many of the misconceptions I previously held about nutrition. This confidence has been instrumental in my journey, allowing me to trust in my diet and see tangible improvements in my performance and recovery times. Her approach is incredibly supportive and non-judgmental, creating an environment where I feel encouraged and motivated to stick to my nutrition plan. Their consistent check-ins and adjustments based on my progress have kept me on track and continually improving. Thanks to Jaci, my love for finding new healthy recipes has grown immensely. As someone who loves to cook, this has added a delightful and creative addition to my delicious meals, making healthy eating both enjoyable and sustainable I wholeheartedly recommend Jaci Salley to anyone looking to make a meaningful and lasting change in their nutrition and overall well-being. "
Ava
Elite Athlete (LAX)

The Elite Athlete Nutrition Program is a personalized service designed to optimize an athlete’s performance, recovery, and overall health. Through advanced testing and tailored nutrition plans, we help athletes fuel their success both in training and competition.

Proper nutrition is critical to an athlete’s success. The right balance of carbohydrates, fats, and proteins can improve endurance, recovery times, and muscle repair, allowing athletes to perform at their best during competitions and workouts.

We start with a comprehensive assessment that includes cellular health testing to identify your athlete’s unique nutritional needs. Based on the results, we design a plan tailored to their sport, training schedule, and goals.

Your athlete will benefit from improved energy levels, faster recovery after games and practices, and enhanced focus. The program also addresses dietary deficiencies that might be hindering their athletic potential, giving them a competitive edge.

Supplements may be recommended when appropriate, but we prioritize whole foods to meet your athlete’s nutritional needs. We only use supplements that are safe and compliant with regulations for competitive athletes.

Proper nutrition, especially focusing on anti-inflammatory foods and recovery-enhancing nutrients, helps reduce injury risk and speeds up muscle repair. This program ensures your athlete is getting the nutrients needed for optimal recovery between practices and games.

Yes! I work with athletes across all sports to optimize their nutrition for peak performance. Whether it’s lacrosse, basketball, volleyball, or any other sport, the nutrition plan will be customized to the specific demands of the sport—whether that’s enhancing endurance, building strength, or improving agility. I’ve successfully worked with athletes from lacrosse and basketball teams, as well as volleyball players, tailoring their nutrition to help them excel.

Yes, I provide team nutrition coaching and have worked with both volleyball and lacrosse teams to optimize performance through proper nutrition. Whether it’s for an entire season or a specific tournament, I create customized nutrition strategies that help teams fuel their performance, recover faster, and reduce the risk of injury.