The Nutrition Guide To Peak Performance By Jaci Salley, CNTP, NASM-CPT

THE NUTRITION GUIDE TO PEAK PERFORMANCE By Jaci Salley, CNTP, NASM-CPT

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Most athletes train hard. Few train their nutrition. This 14-chapter guidebook gives competitive athletes a complete, practical nutrition education, from fueling before competition to recovering after, building intentional grocery lists, navigating fast food, eating well while traveling, and developing the mental edge that separates good athletes from great ones. Chapters cover macronutrients and micronutrients, hydration and electrolytes, pre-competition fueling, game day eating, recovery nutrition, sleep, strength training, meal prep, mental toughness, and neuroplasticity. Written by a Certified Nutritional Therapy Practitioner and NASM-certified personal trainer. No filler. No fluff. Just the knowledge that wins.

Want to go deeper?

This guidebook is the foundation of the Elite Athlete Nutrition Program, a 12-session 1:1 coaching experience where we work through every chapter together and build a personalized performance nutrition plan around your athlete. Learn more about the program here.

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*Ebook will be emailed in PDF form after purchase
*No Returns available for this item

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